« Home

Body & Brain: Mindful Movement

Friday, December 21, 2018, 9:30 PM - 10:30 PM


Do you want to improve your mind/body connection and energy? Join this new series of classes at the Point Defiance/Ruston Senior Center. Classes will incorporate stretching, tapping, breathing and meditation activities to release tension and increase the energy in your body. Participants should wear loose fitting clothes. If mobility allows, please bring a yoga mat. If you are unable to work out on the floor, you are welcome to stand or use a chair. This is a free program. Come join our Body & Brain volunteer instructors - Sharon, Jewel and Paselin - to feel happier, lighter, more peaceful and have more energy. Everyone is welcome. Call 253-756-0601 to sign up.

Improve this event listing

Venue

4716 N. Baltimore St.
Tacoma, WA 98407

View Map | Get Directions

More Event Ideas


Powered by Datasphere

Event data provided by Webedia Entertainment

Free Coupons in Seattle / Tacoma Add Your Coupon to LocalSaver

Close

What can we do for you?

Thank you for your input. Please fill out the form below and provide as much information as possible about updates to this event or venue.

Send