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Happy Guts Workshop

Saturday, May 11, 2019, 4:00 PM


Happy Guts WorkshopBack by popular request! With Kathleen Yow-Wells of www.eastsidewellnesscenter.comSaturday, May 11, 9am-1:00pm at Cedar SanctuaryInvestment $128 (limited to 12 participants and pre-registration required)Registration details coming soon. The Happy Guts class is based on the practice of Chi Nei Tsang developed by Taoist monks in ancient China. Modern Chi Nei Tsang is abdominal organ massage meant to aid elimination & detoxification while building gut health and vitality, stabilize our emotions, and has a grounding effect on our well-being. We live in a fast-paced stressful world. Fast food, prolonged sitting, and forever ‘to do’ lists, undigested ‘emotions’, and chemicals everywhere play havoc with our nervous and digestive systems. Overtime, our overall gut functioning, health and vitality are greatly affected. Gut function directly affects our basic levels of health, and we must become aware of ways we can maintain it ourselves.  During our time together, you will learn a deeper understanding of how the digestive system works, what can go wrong, and how to support your own digestive health through manual self-care techniques of belly work. We will learn and experience the power of breath, gut awareness, and purposeful abdominal self-touch to reduce tension, pain, and discomfort. You will learn a ‘your hands on your gut’ self-care routine for daily use. This can be wonderful for family members, young and elderly alike. Learning resources will be provided.  This self-care class by a licensed massage therapist is not meant as medical advice or as a substitute for medical care. please consult your health provider for advice on specific conditions. if you want to learn life-long tools to take care of and love your guts and diminish symptoms such as bloating or belly discomfort this class is for you. Kathleen Yow-Wells, LMT has been practicing therapeutic bodywork since 1982. She brings a wealth of knowledge, experience, passion, and humor to her teachings. Kathleen loves to teach self-care techniques to help people build their own little black bags of healing techniques. www.eastsidewellnesscenter.com Registration/Venue info: Susan Creighton, WellnessConnects@outlook.com / www.CedarSanctuary.net

Tickets: https://www.eventbrite.com/e/happy-guts-workshop-tickets-59674309466?aff=aff0eventful

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21407 NE 6th Place
Sammamish, WA

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