Meditation - It's Not Just for Monks
If you would like to achieve less anxiety or depression, want more energy, clarity, and compassion for self and others, this FREE class is for you. Dr. Jeffrey Zygar, who has been meditating for over 40 years, will show you how to use this experience to generate relaxation, calmness, renewal, and even joy. Research has demonstrated that meditating 15 to 20 minutes a day activates areas of the brain in 8 weeks time to achieve the above. No experience necessary, and all are welcome.
26159 Dulay Road Northeast
Kingston, WA 98346