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Meditation - It's Not Just for Monks

Friday, September 27, 2019, 1:30 AM - 2:30 AM

If you would like to achieve less anxiety or depression, want more energy, clarity, and compassion for self and others, this FREE class is for you. Dr. Jeffrey Zygar, who has been meditating for over 40 years, will show you how to to use this experience to generate relaxation, calmness, renewal, and even joy. Research has demonstrated that meditating 15 5o 20 minutes a day activates areas of the brain in 8 weeks time to achieve the above. No experience is necessary, and all are welcome. Check in at the Front Desk for the room in which the class is held.

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11212 State Highway 104
Kingston, WA 98346

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