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Meditation Series

Saturday, September 7, 2019, 11:00 AM


Meditation Series 4 Sundays, Sept 7-28, 11am-12:30pm at Cedar SanctuarySonia Weirich of One To One YogaInvestment $100 for Series (limited to 12 participants) Whether you are looking to find more peace in your life or are ready to transcend the self altogether, this series will introduce you to the art of meditation as well as practices that will meet your intention. Over the course of four weeks, various types of meditation will be explored as will the stages of meditation. Physical movement, mindfulness and breath awareness, will be explored as preparation for mediation. Each week you will go home with a practice to engage, and in the end you will have the tools to establish your own meditation practice.  Mediation cushions and chairs will be provided. Questions? Email Sonia at onetooneyoga@gmail.com

Tickets: https://www.eventbrite.com/e/meditation-series-tickets-59128615280?aff=aff0eventful

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21407 NE 6th Place
Sammamish, WA

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