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Restorative Rolling with MELT

Saturday, June 29, 2019, 11:00 PM

Restorative Rolling with MELTSaturday, June 29, 4-6pm at Cedar Sanctuary (Sammamish, WA) Investment $40 (pre-registration recommended) Move and feel better. Improve your body’s stability, mobility, balance, and fun-factor with restorative foam rolling. Using a specialized soft foam roller and small balls for feet and hands, these easy self-care techniques release tension, stuck-stress, aches, and pain, decompress the joints, and help us move with greater ease from head to toe. Sound awesome? You bet! Whether you’re an athlete or someone simply looking to move with greater ease, restorative rolling using a soft MELT roller is complimentary to any wellness program, and a proactive approach to maintaining a healthy and active lifestyle. We will review the "MELT For A Happy Back Sequence," including mini Hand & Foot Techniques and a Rebalancing Sequence on the roller. Bonus: Appropriate for all levels, no pain, and MELT feels great. Equipment: Provided for class use, and available for optional purchase by cash or check.Wear: Comfy exercise wear such as layered tops, yoga pants or sweats, wearing socks or barefoot. Questions? Susan Creighton at WellnessConnects@outlook.com

Tickets: https://www.eventbrite.com/e/restorative-rolling-with-melt-tickets-60288342054?aff=aff0eventful

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21407 NE 6th Place
Sammamish, WA

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