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S.A.I.L. Program

Tuesday, June 25, 2019, 3:00 PM - 4:00 PM

Stay Active and Independent for Life (S.A.I.L.) is a strength, balance and fitness program for adults 55 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduces their chance of falling. The entire curriculum of activities in the S.A.I.L. Program can help improve strength and balance, if done regularly. S.A.I.L. exercise can be done standing or sitting. Each class meets for one hour. It works...Increase your energy, be stronger, feel more confident, improve your walking, improve flexibility, improve your strength, decrease your risk of falling, maintain a healthy weight, sleep better and improve your self-image. It's safe...Classes are conducted by fitness, exercise and healthcare professionals who have completed S.A.I.L. Program Leader training. It's fun...Exercises are done to music and you'll enjoy new relationships with other people you meet.

Cost: $3.00 per class

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210 W. Pioneer
Puyallup, WA 98371

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