Youth Movement Class
Who: Boys and girls age 8-13 who want to become better, more well-rounded athletes
What: Coach Jeremy Hirschkorn’s 3-week Youth Movement Class
Why: Young athletes need a diverse movement practice to ensure they are developing properly. They need to be challenged with tasks that test their strength, balance, coordination, speed, agility, and endurance. A well rounded and diversely trained athlete has a solid base on which you can build any sport specific skill. This base accelerates the learning process and does so while limiting injury potential.
For more on Coach Jeremy Hirschkorn (ACE Fitness) check out hirschkornfit.wordpress.com
Cost: $125 (tax included) paid in full ($15 drop in fee)
2227 Queen Street Unit 3 and 4